When will my period start?
The onset of menstruation is very individual. It usually occurs at the age of 11-17 years. Everything depends on your physique, weight, physical activity. But genetics has the greatest influence. Most likely, you will start your period around the same age as your mother. But if at the age of 17 the period does not come, we recommend that you contact a gynecologist for an examination.
How often do periods occur?
The frequency of menstruation depends on the length of your cycle. If your cycle is 31 days, it means that your period will occur every 31 days of the year.
Most women have their periods every 28 days. But a cycle lasting 21-38 days is also considered the norm.
I have an irregular cycle. What shall I do?
If the onset of menstruation is delayed by several days, there is no reason to worry. This can be a sign of excitement, stress or other reactions in the body on the eve of menstruation. But if the duration of the cycle is more than 40 days, if there is a period, then there is no – contact a gynecologist for a consultation. We recommend putting your fear aside and reminding yourself that this is a matter of women’s health and your ability to become a mother in the future.
How to use pads?
Pads are a means of intimate hygiene that stick to panties and absorb all secretions. There are different types of pads, so you will have to try several and choose the most comfortable option for yourself.
Be sure to wash your hands before putting on or changing a pad. Remove the gasket from the individual packaging. Remove all paper strips that protect its sticky part. Glue the pad to the middle of the panties, unfold the wings of the pad to the reverse side and also stick to the underwear. Place the old gasket in the packaging from the new one, wrap everything carefully and throw it in the trash can. Never flush a pad down the toilet. So you risk clogging the sewer not only for yourself, but also for the residents of the entire building. After finishing, wash your hands again with soap.
How often to change the pad?
Every 3-4 hours regardless of the level of filling. But if you have a lot of discharge, change more often to avoid leaks.
What are tampons and how to use them?
Tampons are a means of intimate hygiene that is placed in the vagina and absorbs secretions during menstruation.
Read the instructions before use. Wash your hands with soap and take a comfortable position. Remove the tampon from the individual package. Insert it into the vagina carefully and slowly. If you did everything correctly, you should not feel the tampon inside you. And if you feel discomfort, take it out and insert a new one.
To pull out the tampon, it is enough to pull the string down.
How often to change a tampon?
Every 4 hours. If there is more discharge, change more often. You can also use a tampon during night sleep, but do not exceed the use of one tampon for more than 8 hours.
Can I use a tampon if I’m a virgin?
So. But it all depends on your body type. There is a possibility that you will simply be uncomfortable or in pain. The tampon will not tear the hymen, so you can safely use it. But trust your feelings and choose the most comfortable option.
What are the other hygiene products besides pads and tampons?
A menstrual cup is a flexible small vessel for collecting menstrual secretions. It is located in the vagina and takes its shape thanks to the flexible material. Menstrual cups do not absorb secretions, but collect them. It is enough to change the bowl every 4-8 hours. And a significant advantage is reusability. It is enough to rinse the bowl under water, boil it and you can use it again.
Menstrual panties are underwear that has several layers. One of them completely absorbs all secretions, the other prevents leakage and allows the skin to breathe. These panties can be used alone or combined with pads or tampons. After use, they should be soaked in cold water, and then washed in a washing machine.
Reusable pads have the same structure as regular pads. They are made from natural materials that do not cause allergies or irritation. After use, they should be soaked in cold water, washed, dried and reused. Their shelf life is 3-4 years, so it is very ecological and economical.
How to take care of yourself during menstruation?
Be sure to wash your face in the morning and in the evening, as well as several times during the day. Take a shower rather than a bath. Choose a warm, but not hot water temperature, so as not to provoke more bleeding. For washing, use soap or your intimate hygiene product. Only the outer part of the genitals should be soaped. There is absolutely no need to stick your fingers into the vagina and lather it inside. It has its own microflora that cleans itself without your intervention.
What to do when leaked?
If blood has stained your underwear, and you don’t have a change with you, wipe the stain with a napkin to remove the remaining liquid. And after returning home, put on a clean pair of underwear. If the stain has spread to the clothes, try to clean them with an ordinary damp cloth. It is possible to mask the stain
